This is Brighton Calling on 24 July 2006. What's the best way to get what you want? Ask. Since so many people asked, we thought'd we'd broadcast a summer season, short and sweet from the balcony of the old people's home Andy is currently incarcerated in. Think of it as the prologue stage of the Tour de France or pre-season of footy.

And since Brighton is currently full of 'blow ins', semi naked girls down for the season, we thought we'd talk about attraction, beautiful bodies and how to get one.

Talking of which, for those that asked, yes you can see Andy 'buff': http://www.completefitnessguide.com/

Brighton Calling has been in production for over a year now so we thought we would take a moment to reflect on 14 months of renegade PODcasting - share what happened, what worked, what didn't and what next.

We will be 'offline' - out there - for the next six weeks now, taking an old European style summer break and working on taking the show to the next level.

For now we leave you with a summary of what it was like being out there at the cutting edge of the new media, the coolest guys in the upper side of south west Brighton - the freaks, the geeks, the girls, the guns, the mistakes and most crucially what it is that makes a PODcast successful.